I am on a mission to redefine health & to help 1,00,000 women achieve optimal weight and overall health. I have more than 8 years of experience and have worked with thousands of people achieve their health goals. I believe that each of us is entitled to a healthy and full life, but I know how difficult that can be in today’s world. I am a mother to 2 teenaged boys, wife to a loving husband, a daughter and daughter in law and a lifelong learner.

As women, we often find ourselves taking care of everyone & everything else, but we sometimes neglect our own well-being. We may have goals for our size/weight, but achieving optimal health is about more than just numbers on a scale. It’s about enjoying good food, nurturing our gut health, making positive lifestyle choices, & having a happy mindset. Join me on a journey to a healthier, happier you, starting with little things that make a big difference.